Wendler 5/3/1 Training Tracker

Track your strength training progress with the proven Wendler 5/3/1 method.

The Wendler 5/3/1 program is one of the most effective strength training methodologies for building consistent, long-term gains. This application helps you manage your training programs, track your lifts, and visualize your progress over time.

Features

• Custom Training Programs - Create programs for any lift with your current 1RM
• Automatic Calculations - Training max and workout weights calculated automatically
• Progress Tracking - Record your AMRAP sets and see estimated 1RM improvements
• Visual Analytics - Line graphs with trend lines show your strength progression
• Program Extensions - Easily extend programs and update your 1RM as you progress
• Multiple Programs - Track different lifts simultaneously on different days

How It Works

1. Enter your current one rep max for a lift
2. Choose program duration (4, 8, 12, or 16 weeks)
3. Select your training day of the week
4. Follow the prescribed weights and record your final AMRAP set
5. Watch your strength increase week after week